Exposed

At several points this year perhaps you've found yourself wondering "where did that come from?" Perhaps it was an angry outburst, a fearful paranoid thought, or levels of depression that you've never experienced before. And while our emotions can catch us off guard, and sometimes they scare us, it's always a good idea to understand what they reveal because emotions are a way of expressing thoughts that can’t always be put into words. As we begin our next series "Inside Out" we'll spend some time making sense of the emotions we experienced during quarantine.